- Proven sleep training & results
- 100% online sessions
- Alternative no-cry sleep solutions
- Several method & package options
Digital Downloads
Well Rested
Newborn Guide
Newborn sleep for ages 0-4 months:
- Creating a healthy sleep foundation
- Daily nutrition
- The sleep environment
- Daily routines
- The sleep cycle
- Wake windows
- Sample schedule
- Lengthening naps
- Bedtime routines
- Nighttime sleep
- Setbacks and regressions
$59.00
Well Rested
DIY Sleep Training
Sleep training basics for ages 4 months+:
- Daily nutrition
- The sleep environment
- The sleep cycle
- Wake windows
- Extending naps
- Soothing your baby
- Bedtime routines
- The sleep training technique
$89.00
Our Packages
Well Rested
Sleep Plan
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 1 Follow up email
$189.00
Base Package
Well Rested
Sleep Plan + Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 3 consecutive days of email support
$329.00
Base Package
$429.00
Twin Package
Well Rested
Sleep Plan + Extended Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 5 consecutive days of email support
$479.00
Base Package
$579.00
Twin Package
Well Rested
Sleep Plan + Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support during the first night
- 5 consecutive days of email support
$579.00
Base Package
$679.00
Twin Package
Well Rested
Sleep Plan + Extended Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support every night until your baby is asleep.
- 5 consecutive days of daytime email support
- One 30 minute exit call
$729.00
Base Package
$829.00
Twin Package
Well Rested
Overnight Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Naptime & bedtime support
- 5 days of unlimited daytime/overnight text messaging support
$2600.00
Base Package
$2700.00
Twin Package
Well Rested
Gift Cards
Make someone a Well Rested Mama by giving the gift of sleep.
$85.00 - $689.00
Well Rested
Mama Chat
- FOR RETURNING CLIENTS ONLY
- 45-minute phone consultation & assessment
- Personalized recommendations & advice
- 1 follow-up email
$179.00
Additional Services
Need more support? Add an additional three days of daytime E-mail support for $149 or five days for $249. This add-on package can only be purchased in addition to sleep training support packages. This does not include Digital Downloads, The Well Rested Mama Chat, or The Well Rested Sleep Plan.
Additional Daytime
E-mail Support
3 Days
$149.00
Additional Daytime
E-mail Support
5 Days
$249.00
Professional Sleep Training for Infants & Toddlers
Well Rested Mama provides professional sleep training and consulting services for parents in Toledo, Ohio and Lucas County. You can schedule a consultation by calling, e-mailing, or submitting a form request to our customer service team. You can also see and purchase any of our sleep training packages online. Features include in-home or online training sessions, 24/7 support, personalized recommendations, and nursery setups. Our certified sleep coaches practice a number of the most popular and proven techniques to help your little one develop healthy sleeping habits.
- Graduated extinction
- Chair method
- Ferber method
- Fading approach
- Weissbluth method
Hire a Sleep Coach in Toledo, OH
While adding a new child to the family is an exciting milestone, one of the largest challenges that new parents face is abnormal sleep habits. Many babies go through a period of reverse cycling, which means that they are awake all night and asleep all day. Our Toledo sleep trainers can help teach your infant or toddler how to sleep independently through the entire night. We offer a variety of sleep coaching programs to accommodate the unique lifestyle, budget, and requirements of every family.
Customer Testimonials
Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!
Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.
Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!
Let's Work Together!
Our business received its certification in sleep consulting from the renowned Cradle Coach Academy.
Our Toledo sleep training consultants have the education, experience, and reputation to best serve parents in need. We work to help families get the sleep they need to thrive.