- Effective sleep training & results
- Personalized custom programs
- Alternative no-cry sleep solutions
- Several methods & package options

Digital Downloads

Well Rested
Newborn Guide
Newborn sleep for ages 0-4 months:
- Creating a healthy sleep foundation
- Daily nutrition
- The sleep environment
- Daily routines
- The sleep cycle
- Wake windows
- Sample schedule
- Lengthening naps
- Bedtime routines
- Nighttime sleep
- Setbacks and regressions
$59.00

Well Rested
DIY Sleep Training
Sleep training basics for ages 4 months+:
- Daily nutrition
- The sleep environment
- The sleep cycle
- Wake windows
- Extending naps
- Soothing your baby
- Bedtime routines
- The sleep training technique
$89.00

Our Packages

Well Rested
Sleep Plan
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 1 Follow up email
$189.00
Base Package

Well Rested
Sleep Plan + Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 3 consecutive days of email support
$329.00
Base Package
$429.00
Twin Package

Well Rested
Sleep Plan + Extended Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 5 consecutive days of email support
$479.00
Base Package
$579.00
Twin Package

Well Rested
Sleep Plan + Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support during the first night
- 5 consecutive days of email support
$579.00
Base Package
$679.00
Twin Package

Well Rested
Sleep Plan + Extended Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support every night until your baby is asleep.
- 5 consecutive days of daytime email support
- One 30 minute exit call
$729.00
Base Package
$829.00
Twin Package

Well Rested
Overnight Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Naptime & bedtime support
- 5 days of unlimited daytime/overnight text messaging support
$2600.00
Base Package
$2700.00
Twin Package

Well Rested
Gift Cards
Make someone a Well Rested Mama by giving the gift of sleep.
$85.00 - $689.00

Well Rested
Mama Chat
- FOR RETURNING CLIENTS ONLY
- 45-minute phone consultation & assessment
- Personalized recommendations & advice
- 1 follow-up email
$179.00

Additional Services
Need more support? Add an additional three days of daytime E-mail support for $149 or five days for $249. This add-on package can only be purchased in addition to sleep training support packages. This does not include Digital Downloads, The Well Rested Mama Chat, or The Well Rested Sleep Plan.

Additional Daytime
E-mail Support
3 Days
$149.00

Additional Daytime
E-mail Support
5 Days
$249.00

Infant & Toddler Sleep Training
It is common for parents of newborns, infants, and toddlers to become sleep-deprived due to reversed or irregular sleep patterns in their child. Babies often have a difficult time getting on a schedule that is conducive to a healthy amount of sleep for both the child and the parents. Our infant and toddler sleep training consultants are here to help. We provide several different sleep training packages that vary based on level of support and pricing.
As the leading Omaha sleep trainer and consultant, Well Rested Mama can create a personalized plan to get your child to fall asleep (and stay asleep) every night. While newborns typically require 14 – 17 hours of sleep, they often get days and nights mixed up. This means they are up all night and asleep all day, which never works out well for parents or caregivers. As a parent-owned company, we completely understand how difficult and exhausting childhood sleep regression can be. Give us a call, submit a form request, or purchase a package online to start the path to a healthier, well-rested life.

Hire a Professional Sleep Coach in Omaha, NE
Are you a struggling parent looking to hire a professional sleep coach in Omaha, Nebraska? Our process begins with a 45-minute phone consultation where we listen to your concerns, ask questions, and assess which sleep training methods and packages work best for your situation. We offer in-person or completely virtual options to accommodate your schedule and needs. You can even opt to have a consultant stay in your home overnight for a more intensive approach.
If you are a parent in the Douglas County area in need of sleep coaching for your baby or toddler, Well Rested Mama is here to help. Reach out to our customer service team or purchase a package directly through our website. We look forward to working with you and providing a solution to your child’s sleep problems.

Customer Testimonials
Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!
Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.
Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!