St. Paul Sleep Trainer & Consultant
Sleep Training Services for Infants & Toddlers
Free Consultation- Proven sleep training & results
- 100% online sessions
- Alternative no-cry sleep solutions
- Several method & package options
Digital Downloads
Well Rested
Newborn Guide
Newborn sleep for ages 0-4 months:
- Creating a healthy sleep foundation
- Daily nutrition
- The sleep environment
- Daily routines
- The sleep cycle
- Wake windows
- Sample schedule
- Lengthening naps
- Bedtime routines
- Nighttime sleep
- Setbacks and regressions
$59.00
Well Rested
DIY Sleep Training
Sleep training basics for ages 4 months+:
- Daily nutrition
- The sleep environment
- The sleep cycle
- Wake windows
- Extending naps
- Soothing your baby
- Bedtime routines
- The sleep training technique
$89.00
Our Packages
Well Rested
Sleep Plan
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 1 Follow up email
$189.00
Base Package
Well Rested
Sleep Plan + Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 3 consecutive days of email support
$329.00
Base Package
$429.00
Twin Package
Well Rested
Sleep Plan + Extended Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 5 consecutive days of email support
$479.00
Base Package
$579.00
Twin Package
Well Rested
Sleep Plan + Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support during the first night
- 5 consecutive days of email support
$579.00
Base Package
$679.00
Twin Package
Well Rested
Sleep Plan + Extended Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support every night until your baby is asleep.
- 5 consecutive days of daytime email support
- One 30 minute exit call
$729.00
Base Package
$829.00
Twin Package
Well Rested
Overnight Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Naptime & bedtime support
- 5 days of unlimited daytime/overnight text messaging support
$2600.00
Base Package
$2700.00
Twin Package
Well Rested
Gift Cards
Make someone a Well Rested Mama by giving the gift of sleep.
$85.00 - $689.00
Well Rested
Mama Chat
- FOR RETURNING CLIENTS ONLY
- 45-minute phone consultation & assessment
- Personalized recommendations & advice
- 1 follow-up email
$179.00
Additional Services
Need more support? Add an additional three days of daytime E-mail support for $149 or five days for $249. This add-on package can only be purchased in addition to sleep training support packages. This does not include Digital Downloads, The Well Rested Mama Chat, or The Well Rested Sleep Plan.
Additional Daytime
E-mail Support
3 Days
$149.00
Additional Daytime
E-mail Support
5 Days
$249.00
Professional Sleep Training for Babies & Toddlers
Newborns and toddlers are notorious for their irregular sleep schedules. Seemingly normal events such as growth spurts and changes in environment can disrupt an infant’s sleep schedule. They also experience something called reverse cycling; this means they have mixed up days and nights, resulting in them being awake all night and asleep all day. Sleep deprivation doesn’t just negatively affect the child; it affects the entire household.
If you are a parent or guardian struggling with a restless baby, schedule an appointment with a St. Paul sleep trainer and consultant. Our certified sleep coaches offer personalized advice and guidance to help your child fall sleep and stay asleep every night. Browse our website for more information on our various packages, pricing, and features.
Hire a Sleep Coach in St. Paul, MN
Our process begins with a complimentary consultation that can be done in person or online. We will discuss your goals for your child, any concerns you may have, and which methods would be most effective for you. Your sleep trainer will recommend two methods to help your baby fall asleep and stay asleep all night, every night. We specialize in multiple proven techniques including but not limited to:
- Chair method
- Graduated extinction
- Weissbluth method
- Ferber method
- Fading approach
If you have tried everything to get your little one to sleep and are looking to hire a sleep coach in St. Paul, Minnesota, contact us right away for a consultation. As a parent-owned and operated business, we have the experience and compassion to best serve our clients. We currently offer sleep training services throughout Ramsey County and the entire United States.
Customer Testimonials
Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!
Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.
Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!
Let's Work Together!
Our business received its certification in sleep consulting from the renowned Cradle Coach Academy.
Our St. Paul sleep training consultants have the education, experience, and reputation to best serve parents in need. We work to help families get the sleep they need to thrive.