Lexington Sleep Trainer & Consultant
Sleep Training Services for Infants & Toddlers
Free Consultation- Proven sleep training & results
- 100% online sessions
- Alternative no-cry sleep solutions
- Several method & package options
Digital Downloads
Well Rested
Newborn Guide
Newborn sleep for ages 0-4 months:
- Creating a healthy sleep foundation
- Daily nutrition
- The sleep environment
- Daily routines
- The sleep cycle
- Wake windows
- Sample schedule
- Lengthening naps
- Bedtime routines
- Nighttime sleep
- Setbacks and regressions
$59.00
Well Rested
DIY Sleep Training
Sleep training basics for ages 4 months+:
- Daily nutrition
- The sleep environment
- The sleep cycle
- Wake windows
- Extending naps
- Soothing your baby
- Bedtime routines
- The sleep training technique
$89.00
Our Packages
Well Rested
Sleep Plan
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 1 Follow up email
$189
Base Package
Well Rested
Sleep Plan + Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 3 consecutive days of email support
$289.00
Base Package
$389.00
Twin Package
Well Rested
Sleep Plan + Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support during the first night
- 5 consecutive days of email support
$479.00
Base Package
$579.00
Twin Package
Well Rested
Sleep Plan + Extended Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support every night until your baby is asleep.
- 5 consecutive days of daytime email support
- Nap training support
- One 30 minute exit call
$649.00
Base Package
$749.00
Twin Package
Well Rested
Overnight Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Naptime & bedtime support
- 7 days of unlimited daytime/overnight text messaging support
- One 30 minute exit call
$1359.00
Base Package
$1459.00
Twin Package
Well Rested
Gift Cards
Make someone a Well Rested Mama by giving the gift of sleep.
$85.00 - $689.00
Well Rested
Mama Chat
- FOR RETURNING CLIENTS ONLY
- 45-minute phone consultation & assessment
- Personalized recommendations & advice
- 1 follow-up email
$179.00
Additional Services
Need more support? Add an additional week for $149. This package can only be purchased in addition to sleep training packages. This does not include, Digital Downloads or The Well Rested Mama Chat.
Additional Week
E-mail Support
$149.00
Additional Week
Text Messaging Support
$249.00
Professional Sleep Training for Babies & Toddlers
Getting your baby on a healthy sleep schedule can be incredibly challenging and exhausting. Infants often experience reverse cycling, meaning they sleep all day and remain awake all night. Well Rested Mama is the leading Lexington sleep trainer and consultant for parents and caregivers throughout Fayette County. We implement the most popular and effective sleep training techniques to help babies and toddlers fall (and stay) asleep every night.
Young babies and toddlers are very sensitive to their environment. Certain changes are known to disrupt their sleep schedules including a move to a new room or house, a parent returning to work, or a growth spurt. As a parent-owned and operated company, we have hands-on experience with parenting little ones and can teach you how to stabilize your baby’s sleep patterns.
Hire a Sleep Coach in Lexington, KY
If you are looking to hire a sleep coach in Lexington, Kentucky, we are available for a free consultation at your convenience. Our sleep training packages include in-home and online sessions, 24/7 support, and personalized recommendations based on your individual needs. Techniques we practice include Ferber method, Weissbluth method, chair method, graduated extinction, and fading approach. Our process begins with a free consultation where we learn all about your little one, daily routines, and sleep goals.
Once we have some insight into your situation, your sleep trainer will develop a custom plan that includes methods and advice tailored to your family. You can give us a call, submit a form request, or purchase a sleep training package online to get started. We look forward to meeting your family and helping all of your get the rest you need!
Customer Testimonials
Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!
Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.
Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!
Let's Work Together!
Our business received its certification in sleep consulting from the renowned Cradle Coach Academy.
Our Lexington sleep training consultants have the education, experience, and reputation to best serve parents in need. We work to help families get the sleep they need to thrive.