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Pittsburgh Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Stabilize sleep patterns
  •   100% online sessions
  •   Alternative no-cry solutions
  •   Several package options
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Our Packages

Well Rested

Mama Chat

  • 45-minute phone consultation & assessment
  • Personalized recommendations & advice
  • 1 follow-up email

$129.00

Well Rested Mama Chat

Well Rested Mama | Sleep Training Consultant

Well Rested

Newborn Consulting

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 weeks of unlimited e-mail support

$359.00

Well Rested Newborn Consulting

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 3 days of unlimited support e-mails

$249.00

Base Package

Well Rested Sleep Plan

Well Rested Mama | Sleep Training Consultant

$349.00

Twin Package

Well Rested Twins Sleep Plan

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1 week of unlimited e-mail support
  • One 30-minute support call

$389.00

Base Package

Well Rested Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

$489.00

Twin Package

Well Rested Twins Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • One 1-hour training phone call
  • 2 weeks of unlimited text support until 11PM EST
  • Two 30-minute support calls

$589.00

Base Package

Well Rested Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

$689.00

Twin Package

Well Rested Twins Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Overnight Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1-hour training phone call
  • 2 weeks of unlimited 24-hour text support
  • Two 30-minute support calls

$789.00

Base Package

Well Rested Overnight Support

Well Rested Mama | Sleep Training Consultant

$889.00

Twin Package

Well Rested Twins Overnight Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Gift Cards

Make someone a Well Rested Mama by giving the gift of sleep.

$85.00 - $689.00

Gift Card

Well Rested Mama | Sleep Training Consultant

(optional)
$
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Additional Services

Additional support packages may only be added on to the Well Rested Mama Sleep Plan + Support, the Well Rested Twins Sleep Plan + Support, and the Well Rested Mama In-home Package.

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Additional Week

E-mail Support

$149.00

Additional Week E-mail Support

Well Rested Mama | Sleep Training Consultant

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Personalized Sleep Training

Our powerful sleep training plans are customized to meet the individual needs of every parent and child. Many parents assume that our strategy involves letting children “cry it out” while taking no action. Although this is a common practice in sleep training that our company utilizes, we understand the reluctance some parents have to this approach. That’s why we focus on analyzing sleep habits to create alternative no-cry sleep solutions that both parents and children are comfortable with. Through a combination of traditional sleep learning and personalized guidance, Well Rested Mama offers a painless solution to the debilitating problem of sleep deprivation for families in Pittsburgh, PA. We practice a variety of training techniques, including but not limited to:

  • Weissbluth Method
  • Ferber Method
  • Graduated Extinction
  • The Chair Method
  • Fading Approach

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Sleep Coach for Infants & Toddlers

We will schedule an initial consultation to discuss your child’s sleeping habits and identify your individual needs, requirements, and goals. This allows us to create a personalized sleep training plan for your family instead of taking a blanket one-size-fits-all approach. Contact our team to schedule your first appointment and together, we can discuss your struggles and determine a clear plan forward. We look forward to meeting your family and helping both you and your children get better sleep.

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Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
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Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

Locations We Serve

Locations We Serve