Pittsburgh Sleep Trainer & Consultant
Sleep Training Services for Infants & Toddlers
Free Consultation- Stabilize sleep patterns
- 100% online sessions
- Alternative no-cry solutions
- Several package options
Our Packages
Well Rested
Newborn Webinar April 13th 8:00PM EST
The Newborn Webinar will cover the following topics:
- The sleep environment
- Wake windows
- Sleep cycles
- Daytime routines
- Pacifiers
- Swaddles
- Feeds
- Schedules
- Extending naps
- Bedtime routines
- Nighttime sleep
- Soothing/Self-soothing
$50.00
Well Rested
Sleep Training 101 Webinar (Babies 4-24 Months)- April 15th 8:00PM EST
The Sleep Training 101 Webinar will cover the following topics:
- A sleep training technique to get your baby sleeping through the night
- Daily routines
- Creating a schedule
- Bedtime routines
- Nighttime sleep
- Soothing/Self-soothing
- Live Q&A
$50.00
Well Rested
Mama Chat
The Well Rested Mama Chat is a 45-minute telephone call to discuss your child's current sleep habits. The consultant will answer any of your questions and give helpful advice. This service includes 1 follow-up email.
$85.00
Well Rested
Newborn Consulting
The Newborn Support Package includes a thorough evaluation of your child's current sleep habits. You will receive a personalized sleep plan including:
- Nursery tour and setup
- A daily schedule with breakdown of routines
- Two weeks of unlimited e-mail support
$359.00
Well Rested
Sleep Plan
The Well Rested Sleep Plan includes a thorough evaluation of your child’s sleep habits, as well as your concerns. You will receive a personalized sleep plan including:
- A daily schedule with breakdown of routines
- Two personalized sleep training techniques to get your child sleeping through the night
- Step-by-step instructions for breaking current habits
- Surviving setbacks and regressions
- Includes 3 support e-mails to answer any questions
$189.00
Base Package
$289.00
Twin Package
Well Rested
Sleep Plan + Support
The Well Rested Sleep Plan includes a thorough evaluation of your child’s sleep habits, as well as your concerns. You will receive a personalized sleep plan including:
- Nursery tour and setup
- A daily schedule with breakdown of routines
- Two personalized sleep training techniques to get your child sleeping through the night
- Step-by-step instructions for breaking current habits
- Surviving setbacks and regressions
- One week of unlimited e-mail support
- One 30 minute support call
$389.00
Base Package
$489.00
Twin Package
Well Rested
Sleep Plan + Extended Support
The Well Rested Sleep Plan includes a thorough evaluation of your child’s sleep habits, as well as your concerns. You will receive a personalized sleep plan including:
- Nursery tour and setup
- A daily schedule with breakdown of routines
- Two personalized sleep training techniques to get your child sleeping through the night
- Step-by-step instructions for breaking current habits
- Surviving setbacks and regressions
- One hour training phone call
- Two weeks of unlimited text support until 11PM EST
- Two 30 minute support calls
$589.00
Base Package
$689.00
Twin Package
Well Rested
Overnight Support
The Well Rested Sleep Plan includes a thorough evaluation of your child’s sleep habits, as well as your concerns. You will receive a personalized sleep plan including:
- Nursery tour and setup
- A daily schedule with breakdown of routines
- Two personalized sleep training techniques to get your child sleeping through the night
- Step-by-step instructions for breaking current habits
- Surviving setbacks and regressions
- One hour training phone call
- Two weeks of unlimited text support 24 hours a day
- Two 30 minute support calls
$789.00
Base Package
$889.00
Twin Package
Well Rested
Gift Cards
Make someone a Well Rested Mama, by giving the gift of sleep.
$85.00 - $689.00
Additional Services
Additional support packages may only be added on to the Well Rested Mama Sleep Plan + Support, the Well Rested Twins Sleep Plan + Support, and the Well Rested Mama In-home Package.
Additional Week
E-mail Support
$149.00
Personalized Sleep Training
Our powerful sleep training plans are customized to meet the individual needs of every parent and child. Many parents assume that our strategy involves letting children “cry it out” while taking no action. Although this is a common practice in sleep training that our company utilizes, we understand the reluctance some parents have to this approach. That’s why we focus on analyzing sleep habits to create alternative no-cry sleep solutions that both parents and children are comfortable with. Through a combination of traditional sleep learning and personalized guidance, Well Rested Mama offers a painless solution to the debilitating problem of sleep deprivation for families in Pittsburgh, PA. We practice a variety of training techniques, including but not limited to:
- Weissbluth Method
- Ferber Method
- Graduated Extinction
- The Chair Method
- Fading Approach
Sleep Coach for Infants & Toddlers
We will schedule an initial consultation to discuss your child’s sleeping habits and identify your individual needs, requirements, and goals. This allows us to create a personalized sleep training plan for your family instead of taking a blanket one-size-fits-all approach. Contact our team to schedule your first appointment and together, we can discuss your struggles and determine a clear plan forward. We look forward to meeting your family and helping both you and your children get better sleep.
Customer Testimonials
Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!
Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.
Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!
Locations We Serve
Let's Work Together!
Our business received its certification in sleep consulting from the renowned Cradle Coach Academy.
Our Pittsburgh sleep training consultants have the education, experience, and reputation to best serve parents in need. We work to help families get the sleep they need to thrive.