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Pittsburgh Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Stabilize sleep patterns
  •   100% online sessions
  •   Alternative no-cry solutions
  •   Several package options
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Our Packages

Well Rested

Mama Chat

The Well Rested Mama Chat is a 45-minute telephone call to discuss your child's current sleep habits. The consultant will answer any of your questions and give helpful advice. This service includes 1 follow-up email.

$85.00

Well Rested Mama | Sleep Training Consultant

Well Rested Mama Chat

Well Rested

Newborn Consulting

The Newborn Support Package includes a thorough evaluation of your child's current sleep habits. You will receive a personalized sleep plan including:

  • Nursery tour and setup
  • A daily schedule with breakdown of routines
  • One hour training phone call
  • Two weeks of unlimited e-mail support

$359.00

Well Rested Mama | Sleep Training Consultant

Well Rested Newborn Consulting

Well Rested

Sleep Plan

The Well Rested Sleep Plan includes a thorough evaluation of your child’s sleep habits, as well as your concerns. You will receive a personalized sleep plan including:

  • A daily schedule with breakdown of routines
  • Two personalized sleep training techniques to get your child sleeping through the night
  • Step-by-step instructions for breaking current habits
  • Surviving setbacks and regressions
  • Includes 3 support e-mails to answer any questions

$189.00

Base Package

Well Rested Mama | Sleep Training Consultant

Well Rested Sleep Plan

$289.00

Twin Package

Well Rested Mama | Sleep Training Consultant

Well Rested Twins Sleep Plan

Well Rested

Sleep Plan + Support

The Well Rested Sleep Plan includes a thorough evaluation of your child’s sleep habits, as well as your concerns. You will receive a personalized sleep plan including:

  • Nursery tour and setup
  • A daily schedule with breakdown of routines
  • Two personalized sleep training techniques to get your child sleeping through the night
  • Step-by-step instructions for breaking current habits
  • Surviving setbacks and regressions
  • One week of unlimited e-mail support
  • One 30 minute support call

$389.00

Base Package

Well Rested Mama | Sleep Training Consultant

Well Rested Sleep Plan + Support

$489.00

Twin Package

Well Rested Mama | Sleep Training Consultant

Well Rested Twins Sleep Plan + Support + 2 Weeks Unlimited Text Support

Well Rested

Sleep Plan + Extended Support

The Well Rested Sleep Plan includes a thorough evaluation of your child’s sleep habits, as well as your concerns. You will receive a personalized sleep plan including:

  • Nursery tour and setup
  • A daily schedule with breakdown of routines
  • Two personalized sleep training techniques to get your child sleeping through the night
  • Step-by-step instructions for breaking current habits
  • Surviving setbacks and regressions
  • One hour training phone call
  • Two weeks of unlimited text support
  • Two 30 minute support calls

$589.00

Base Package

Well Rested Mama | Sleep Training Consultant

Well Rested Sleep Plan +Extended Support

$689.00

Twin Package

Well Rested Mama | Sleep Training Consultant

Well Rested Twins Sleep Plan + Extended Support

Well Rested

Gift Cards

Make someone a Well Rested Mama, by giving the gift of sleep.

$85.00 - $689.00

Well Rested Mama | Sleep Training Consultant

Gift Cards

(optional)
$
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Additional Services

Additional support packages may only be added on to the Well Rested Mama Sleep Plan + Support, the Well Rested Twins Sleep Plan + Support, and the Well Rested Mama In-home Package.

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Additional Week

E-mail Support

$149.00

Well Rested Mama | Sleep Training Consultant

Additional Week E-mail Support

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Personalized Sleep Training

Our powerful sleep training plans are customized to meet the individual needs of every parent and child. Many parents assume that our strategy involves letting children “cry it out” while taking no action. Although this is a common practice in sleep training that our company utilizes, we understand the reluctance some parents have to this approach. That’s why we focus on analyzing sleep habits to create alternative no-cry sleep solutions that both parents and children are comfortable with. Through a combination of traditional sleep learning and personalized guidance, Well Rested Mama offers a painless solution to the debilitating problem of sleep deprivation for families in Pittsburgh, PA. We practice a variety of training techniques, including but not limited to:

  • Weissbluth Method
  • Ferber Method
  • Graduated Extinction
  • The Chair Method
  • Fading Approach

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Sleep Coach for Infants & Toddlers

We will schedule an initial consultation to discuss your child’s sleeping habits and identify your individual needs, requirements, and goals. This allows us to create a personalized sleep training plan for your family instead of taking a blanket one-size-fits-all approach. Contact our team to schedule your first appointment and together, we can discuss your struggles and determine a clear plan forward. We look forward to meeting your family and helping both you and your children get better sleep.

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Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
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Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!