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Winston-Salem Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Proven sleep training & results
  •   100% online sessions
  •   Alternative no-cry sleep solutions
  •   Several method & package options
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Digital Downloads

Newborn Digital Guide

Well Rested

Newborn Guide

Newborn sleep for ages 0-4 months:

  • Creating a healthy sleep foundation
  • Daily nutrition
  • The sleep environment
  • Daily routines
  • The sleep cycle
  • Wake windows
  • Sample schedule
  • Lengthening naps
  • Bedtime routines
  • Nighttime sleep
  • Setbacks and regressions
*This guide does not include 1:1 support*

$59.00

Pay With Card

Well Rested

DIY Sleep Training

Sleep training basics for ages 4 months+:

  • Daily nutrition
  • The sleep environment
  • The sleep cycle
  • Wake windows
  • Extending naps
  • Soothing your baby
  • Bedtime routines
  • The sleep training technique
*This plan is designed for babies sleeping in a crib* *This guide does not include 1:1 support*

$89.00

Pay With Card
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Our Packages

Well Rested

Mama Chat

  • 45-minute phone consultation & assessment
  • Personalized recommendations & advice
  • 1 follow-up email

$129.00

Well Rested Mama Chat

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 3 days of unlimited daytime support e-mails

$249.00

Base Package

Well Rested Sleep Plan

Well Rested Mama | Sleep Training Consultant

$349.00

Twin Package

Well Rested Twins Sleep Plan

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1 week of unlimited daytime e-mail support
  • One 30-minute support call

$389.00

Base Package

Well Rested Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

$489.00

Twin Package

Well Rested Twins Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 2 weeks of unlimited text support until 11PM EST
  • Two 30-minute support calls

$589.00

Base Package

Well Rested Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

$689.00

Twin Package

Well Rested Twins Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Overnight Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1-hour training phone call
  • 2 weeks of unlimited 24-hour text support
  • Two 30-minute support calls

$789.00

Base Package

Well Rested Overnight Support

Well Rested Mama | Sleep Training Consultant

$889.00

Twin Package

Well Rested Twins Overnight Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Gift Cards

Make someone a Well Rested Mama by giving the gift of sleep.

$85.00 - $689.00

Gift Card

Well Rested Mama | Sleep Training Consultant

(optional)
$
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Additional Services

Need more support? Add an additional week for $149. This package can only be purchased in addition to sleep training packages. This does not include, Digital Downloads or The Well Rested Mama Chat.

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Additional Week

E-mail Support

$149.00

Additional Week E-mail Support

Well Rested Mama | Sleep Training Consultant

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Professional Sleep Training for Infants & Toddlers

Well Rested Mama specializes in professional sleep training and consulting for families in Winston-Salem, North Caroline and Forsyth County. Bringing home a new baby is a huge and happy milestone in every parent's life. However, babies have a reputation for reverse cycling, which means they sleep all day and stay up all night.

Speak to a Winston-Salem sleep trainer and consultant about finding the right solution for you and your little one. A professional sleep coach can help your child abide by a healthy sleep schedule and get the rest they need to thrive. Childhood sleep problems are a leading stress factor for new parents. By teaching your baby or toddler how to sleep independently throughout the night, you are improving quality of life for all members of the household.

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Hire a Sleep Coach in Winston Salem, NC

Our sleep training programs are flexible to accommodate the unique needs of every family. Many parents assume that sleep coaching automatically involves letting their child “cry it out” with no help or comfort. While this a popular method, we also practice several alternatives so that all children and parents are comfortable. After a consultation where we discuss your concerns, sleeping habits, and schedule, your trainer can determine the best program and method(s) for your family. We specialize in a range of sleep training methods including the Chair Method, Ferber Method, Weissbluth Method, fading approach, and graduated extinction.

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Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
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Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

Locations We Serve

Locations We Serve