- Proven sleep training & results
- 100% online sessions
- Alternative no-cry sleep solutions
- Several method & package options
Digital Downloads
Well Rested
Newborn Guide
Newborn sleep for ages 0-4 months:
- Creating a healthy sleep foundation
- Daily nutrition
- The sleep environment
- Daily routines
- The sleep cycle
- Wake windows
- Sample schedule
- Lengthening naps
- Bedtime routines
- Nighttime sleep
- Setbacks and regressions
$59.00
Well Rested
DIY Sleep Training
Sleep training basics for ages 4 months+:
- Daily nutrition
- The sleep environment
- The sleep cycle
- Wake windows
- Extending naps
- Soothing your baby
- Bedtime routines
- The sleep training technique
$89.00
Our Packages
Well Rested
Sleep Plan
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 1 Follow up email
$189.00
Base Package
Well Rested
Sleep Plan + Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 3 consecutive days of email support
$329.00
Base Package
$429.00
Twin Package
Well Rested
Sleep Plan + Extended Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 5 consecutive days of email support
$479.00
Base Package
$579.00
Twin Package
Well Rested
Sleep Plan + Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support during the first night
- 5 consecutive days of email support
$579.00
Base Package
$679.00
Twin Package
Well Rested
Sleep Plan + Extended Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support every night until your baby is asleep.
- 5 consecutive days of daytime email support
- One 30 minute exit call
$729.00
Base Package
$829.00
Twin Package
Well Rested
Overnight Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Naptime & bedtime support
- 5 days of unlimited daytime/overnight text messaging support
$2600.00
Base Package
$2700.00
Twin Package
Well Rested
Gift Cards
Make someone a Well Rested Mama by giving the gift of sleep.
$85.00 - $689.00
Well Rested
Mama Chat
- FOR RETURNING CLIENTS ONLY
- 45-minute phone consultation & assessment
- Personalized recommendations & advice
- 1 follow-up email
$179.00
Additional Services
Need more support? Add an additional three days of daytime E-mail support for $149 or five days for $249. This add-on package can only be purchased in addition to sleep training support packages. This does not include Digital Downloads, The Well Rested Mama Chat, or The Well Rested Sleep Plan.
Additional Daytime
E-mail Support
3 Days
$149.00
Additional Daytime
E-mail Support
5 Days
$249.00
Professional Sleep Training for Babies & Toddlers
To be the best parent you can be for your little one, sleep is crucial. If your baby is not sleeping through the night and you have tried everything, schedule a consultation with a Lincoln sleep trainer and consultant. With guidance from a professional sleep trainer, you can create a healthy sleep foundation for your family. We specialize in the most popular and effective sleep training techniques that have been tested and proven by experts.
Sleep training is an involved process that presents many unique challenges. To help overcome these roadblocks, our sleep consultants develop custom plans that address the individual needs of every client. We can teach you solutions to get your baby to sleep through the night, every night. Certain events such as growth spurts, changes in environment, or a parent returning to work can disrupt a child’s sleep schedule. It is important that you understand how to prepare for and mitigate these patterns as your child matures.
Hire a Sleep Coach in Lincoln, NE
Not getting enough sleep is very detrimental to the overall mood and health of your family. We specialize in several popular sleep training techniques including Ferber method, chair method, fading approach, Weissbluth method, and graduated extinction. For more information on our services and pricing, you can browse our website packages, give us a call, or submit a form request.
If you are parent or caregiver in Lancaster area in need of professional intervention for your restless baby or toddler, you are not alone! We are a parent-owned business and equipped to help families of all sizes get their sleep schedules back on track. We look forward to meeting your little one and providing you with the knowledge and tools you need for a healthier, well-rested life.
Customer Testimonials
Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!
Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.
Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!
Let's Work Together!
Our business received its certification in sleep consulting from the renowned Cradle Coach Academy.
Our Lincoln sleep training consultants have the education, experience, and reputation to best serve parents in need. We work to help families get the sleep they need to thrive.