Sleep Training Consultant Coach
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Infant Sleep Training
Are you a new mother struggling to maintain a healthy sleep schedule and considering options for infant sleep training? Establishing a stable sleep schedule for your child can prove to be complicated and draining. Well Rested Mama is a childhood sleep consultancy firm that specializes in creating personalized sleep training plans for infants and young children. Sleep training refers to the process of conditioning a child to fall and remain asleep by themselves without the attention of a parent. We currently offer our services to parents throughout Tampa, Florida and the surrounding areas, as well as virtual services throughout the United States.
Digital Downloads
Well Rested
Newborn Guide
Newborn sleep for ages 0-4 months:
- Creating a healthy sleep foundation
- Daily nutrition
- The sleep environment
- Daily routines
- The sleep cycle
- Wake windows
- Sample schedule
- Lengthening naps
- Bedtime routines
- Nighttime sleep
- Setbacks and regressions
$59.00
Well Rested
DIY Sleep Training
Sleep training basics for ages 4 months+:
- Daily nutrition
- The sleep environment
- The sleep cycle
- Wake windows
- Extending naps
- Soothing your baby
- Bedtime routines
- The sleep training technique
$89.00
Our Packages
Well Rested
Mama Chat
- 45-minute phone consultation & assessment
- Personalized recommendations & advice
- 1 follow-up email
$179.00
Well Rested
Sleep Plan
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 1 Follow up email
$189
Base Package
$289
Twin Package
Well Rested
Sleep Plan + Daily Check Ins
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- Training video explaining the sleep training process in detail.
- 3 consecutive days of email support
$249
Base Package
$349
Twin Package
Well Rested
Sleep Plan + Bedtime Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support during the first night
- 5 consecutive days of email support
- One 30 minute exit call
$479.00
Base Package
$579.00
Twin Package
Well Rested
Sleep Plan + Extended Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Bedtime support every night until your baby is asleep.
- 5 consecutive days of daytime text support
- Nap training support
- One 45 minute exit call
$649.00
Base Package
$749.00
Twin Package
Well Rested
Overnight Support
- Personalized recommendations & advice
- Daily schedule with breakdown of routines
- Sleep training technique
- Age-appropriate recommendations & advice regarding your child’s sleep
- Instructional video on navigating naps
- 45-minute training call prior to implementation
- Naptime & bedtime support
- 7 days of unlimited daytime/overnight text messaging support
- One 45 minute exit call
$1359.00
Base Package
$1459.00
Twin Package
Well Rested
Gift Cards
Make someone a Well Rested Mama by giving the gift of sleep.
$85.00 - $689.00
Additional Services
Need more support? Add an additional week for $149. This package can only be purchased in addition to sleep training packages. This does not include, Digital Downloads or The Well Rested Mama Chat.
Additional Week
E-mail Support
$149.00
Additional Week
Text Messaging Support
$249.00
Infant & Toddler Sleep Training
Are you a parent struggling to get your infant or toddler to sleep through the night? Well Rested Mama is a professional sleep training agency that specializes in infant and toddler sleep training. We take a personalized approach to sleep consultancy and ensure that every client remains informed and supported throughout the entire process. Many parents are hesitant to try sleep training because they associate it with letting their child scream and “cry it out” without any intervention. While this method has been used often, our team believes in working together with parents to develop a sleep training plan that all parties are comfortable with. We utilize many common sleep training methods, including the Weissbluth method, graduated extinction, the chair method, fading approach, and Ferber method.
Find the Perfect Sleep Coach
We will schedule an initial consultation to discuss your child’s sleeping habits and identify your individual needs, requirements, and goals. This allows us to create a personalized sleep training plan for your family instead of taking a blanket one-size-fits-all approach. Review our services to learn more about how we can help. We can't wait to meet your family and help you achieve a healthier sleep cycle.
Customer Testimonials
Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!
Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.
Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!
Let's Work Together!
Our business received its certification in sleep consulting from the renowned Cradle Coach Academy.
Our sleep training consultants have the proper education, training, and reputation to best serve our clients across the USA and help both mothers and children get the sleep they so desperately need.