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Austin Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Effective sleep training & results
  •   Personalized custom programs
  •   Alternative no-cry sleep solutions
  •   Several methods & package options
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Digital Downloads

Newborn Digital Guide

Well Rested

Newborn Guide

Newborn sleep for ages 0-4 months:

  • Creating a healthy sleep foundation
  • Daily nutrition
  • The sleep environment
  • Daily routines
  • The sleep cycle
  • Wake windows
  • Sample schedule
  • Lengthening naps
  • Bedtime routines
  • Nighttime sleep
  • Setbacks and regressions
*This guide does not include 1:1 support*

$59.00

Well Rested

DIY Sleep Training

Sleep training basics for ages 4 months+:

  • Daily nutrition
  • The sleep environment
  • The sleep cycle
  • Wake windows
  • Extending naps
  • Soothing your baby
  • Bedtime routines
  • The sleep training technique
*This plan is designed for babies sleeping in a crib* *This guide does not include 1:1 support*

$89.00

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Our Packages

Well Rested

Sleep Plan

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • Training video explaining the sleep training process in detail.
  • 1 Follow up email
*All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include support at bedtime*

$189.00

Base Package

Well Rested Sleep Plan

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Daily Check Ins

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • Training video explaining the sleep training process in detail.
  • 3 consecutive days of email support
*All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include support at bedtime*

$329.00

Base Package

Well Rested Sleep Plan + Daily Check Ins

Well Rested Mama | Sleep Training Consultant

$429.00

Twin Package

Well Rested Sleep Plan + Daily Check Ins - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Daily Check Ins

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • Training video explaining the sleep training process in detail.
  • 5 consecutive days of email support
*All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include support at bedtime*

$479.00

Base Package

Well Rested Sleep Plan + Extended Daily Check Ins

Well Rested Mama | Sleep Training Consultant

$579.00

Twin Package

Well Rested Sleep Plan + Extended Daily Check Ins - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Bedtime Support

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • 45-minute training call prior to implementation
  • Bedtime support during the first night
  • 5 consecutive days of email support
* All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include overnight support. You will only receive support from your baby’s initial bedtime and until they fall asleep on night one. The support call must be used within your support period*

$579.00

Base Package

Well Rested Sleep Plan + Bedtime Support

Well Rested Mama | Sleep Training Consultant

$679.00

Twin Package

Well Rested Sleep Plan + Bedtime Support - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Bedtime Support

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • 45-minute training call prior to implementation
  • Bedtime support every night until your baby is asleep.
  • 5 consecutive days of daytime email support
  • One 30 minute exit call
* All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include overnight support. You will only receive support from your baby’s initial bedtime and until they fall asleep at bedtime. The support call must be used within your support period*

$729.00

Base Package

Well Rested Sleep Plan + Extended Bedtime Support

Well Rested Mama | Sleep Training Consultant

$829.00

Twin Package

Well Rested Sleep Plan + Extended Bedtime Support - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Overnight Support

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • 45-minute training call prior to implementation
  • Naptime & bedtime support
  • 5 days of unlimited daytime/overnight text messaging support

$1759.00

Base Package

Well Rested Overnight Support

Well Rested Mama | Sleep Training Consultant

$1859.00

Twin Package

Well Rested Twins Overnight Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Gift Cards

Make someone a Well Rested Mama by giving the gift of sleep.

$85.00 - $689.00

Gift Card

Well Rested Mama | Sleep Training Consultant

$

Well Rested

Mama Chat

  • FOR RETURNING CLIENTS ONLY
  • 45-minute phone consultation & assessment
  • Personalized recommendations & advice
  • 1 follow-up email

$179.00

Well Rested Mama Chat

Well Rested Mama | Sleep Training Consultant

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Additional Services

Need more support? Add an additional week for $149. This package can only be purchased in addition to sleep training packages. This does not include, Digital Downloads or The Well Rested Mama Chat.

Additional Week Email Support Image

Additional Week

E-mail Support

$149.00

Additional Week E-mail Support

Well Rested Mama | Sleep Training Consultant

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Additional Week

Text Messaging Support

$249.00

Additional Week Text Message Support

Well Rested Mama | Sleep Training Consultant

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Infant & Toddler Sleep Training

It is common for newborns not to establish a consistent sleep pattern for several months after birth. Even babies 3 - 6 months old may only sleep for a few hours a night depending on their individual habits. When your baby gets no sleep, you get no sleep, leaving everyone in the household feeling exhausted and frustrated. Instead of continuing to struggle with sleep deprivation, turn to our certified Austin infant and toddler sleep training specialists!

It is common for newborns not to establish a consistent sleep pattern for several months after birth. Even babies 3 - 6 months old may only sleep for a few hours a night depending on their individual habits. When your baby gets no sleep, you get no sleep, leaving everyone in the household feeling exhausted and frustrated. Instead of continuing to struggle with sleep deprivation, turn to our certified Austin infant and toddler sleep training specialists!

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Hire a Professional Sleep Coach in Austin, TX

Our professional sleep coaches in Austin, TX provide in-person and virtual coaching sessions to parents throughout Travis County. Our sleep training solutions begin with a telephone consultation where we discuss you and your child’s sleep patterns. We offer numerous packages that include support calls, recommendations, and exercises. Not every method is right for every family. Our specialties include common techniques such as graduated extinction, the chair method, and fading approach. The idea behind these methods is to gradually teach your baby how to fall asleep and stay asleep on their own.

Exhausted parents and caregivers sometimes want a faster solution to their sleep problems. Our sleep consultants may recommend the Ferber method or Weissbluth method for more urgent situations that require immediate results. You can even request to have a sleep trainer stay in your home to give you hands-on assistance and support. These methods take a few nights of intensive training, but most parents are very satisfied with the results.

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Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
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Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

Locations We Serve

Locations We Serve