Company logo

Baltimore Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Effective sleep training & results
  •   Personalized custom programs
  •   Alternative no-cry sleep solutions
  •   Several methods & package options
About us heading background image

Our Packages

Well Rested

Mama Chat

  • 45-minute phone consultation & assessment
  • Personalized recommendations & advice
  • 1 follow-up email

$85.00

Well Rested Mama Chat

Well Rested Mama | Sleep Training Consultant

Well Rested

Newborn Consulting

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 weeks of unlimited e-mail support

$359.00

Well Rested Newborn Consulting

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 3 support e-mails

$189.00

Base Package

Well Rested Sleep Plan

Well Rested Mama | Sleep Training Consultant

$289.00

Twin Package

Well Rested Twins Sleep Plan

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1 week of unlimited e-mail support
  • One 30-minute support call

$389.00

Base Package

Well Rested Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

$489.00

Twin Package

Well Rested Twins Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • One 1-hour training phone call
  • 2 weeks of unlimited text support until 11PM EST
  • Two 30-minute support calls

$589.00

Base Package

Well Rested Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

$689.00

Twin Package

Well Rested Twins Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Overnight Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1-hour training phone call
  • 2 weeks of unlimited 24-hour text support
  • Two 30-minute support calls

$789.00

Base Package

Well Rested Overnight Support

Well Rested Mama | Sleep Training Consultant

$889.00

Twin Package

Well Rested Twins Overnight Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Gift Cards

Make someone a Well Rested Mama by giving the gift of sleep.

$85.00 - $689.00

Gift Card

Well Rested Mama | Sleep Training Consultant

(optional)
$
Additional services heading background image

Additional Services

Additional support packages may only be added on to the Well Rested Mama Sleep Plan + Support, the Well Rested Twins Sleep Plan + Support, and the Well Rested Mama In-home Package.

Additional Week Email Support Image

Additional Week

E-mail Support

$149.00

Additional Week E-mail Support

Well Rested Mama | Sleep Training Consultant

SEO content heading background image

Infant & Toddler Sleep Training

Our personalized sleep training plans are customized to meet the unique needs of every parent and child. Most parents assume that sleep training involves letting their child “cry it out” without taking any action to console or help them. While this approach is common, there are several other options available. We understand the hesitation some parents may have to this method and therefore focus on analyzing your child's habits to develop alternative no-cry sleep solutions that both parents and children are comfortable with. Through a combination of strategic sleep learning and step-by-step guidance, Well Rested Mama offers an effective solution to the debilitating problem of sleep deprivation for families throughout Baltimore, MD. We have successfully helped families using a wide variety of sleep training methods, including but not limited to:

  • The Chair Method
  • Fading Approach
  • Weissbluth Method
  • Graduated Extinction
  • Ferber Method

SEO content heading background image

Hire a Professional Sleep Coach

Our program involves matching each customer with the most suitable sleep coach to help facilitate and guide them through the training process. We are professional sleep consultants dedicated to providing every client with the necessary education and support to help them achieve better sleep and a healthier lifestyle for both themselves and their children. If you're in the Baltimore area and require professional sleep training for your child, make sure to give us a call!

Resources background image

Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
Customer testimonial heading background image

Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

Locations We Serve

Locations We Serve