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Infant & Toddler Sleep Consultant

Sleep plans specially designed and created to meet your needs as a parent.

Free Consultation
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Featured Packages

Well Rested Newborn

Well Rested

Newborn

We conduct a thorough sleep evaluation and integrate our findings into a customized training plan for your newborn.

Well Rested Sleep Plan

Well Rested

Sleep Plan

Our team performs a comprehensive assessment to gather information on your child’s sleep habits. Results are analyzed to create a personalized sleep plan with e-mail support.

Well Rested Sleep Plan Support

Well Rested

Sleep Plan + Support

An intensive sleep evaluation is performed to assess your child’s habits and create a custom sleep plan that includes e-mail support and one phone training session.

Well Rested Mama In Home Pkg

Well Rested

In-Home Package

Our experts administer a detailed sleep evaluation to establish the perfect training plan for your child. Includes e-mail support and two in-home sleep training sessions.

See Complete List of Packages See All Packages
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About Us

My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. “Sleep now because you’ll never sleep again” was a crowd favorite.

Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family!

Read our full story
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Our Story
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Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
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Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

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Let's Work Together!

Please don’t hesitate to reach out with any questions; we are here to support you!

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Certified Sleep Consultant Seal

Our business received its certification in sleep consulting from the renowned Cradle Coach Academy.

Our Tampa Clearwater sleep training consultants have the proper education, training, and reputation to best serve our clients in Tampa, Clearwater, St. Pete, and across the USA and help both mothers and babies get the sleep they so desperately need.