Company logo

Buffalo Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Proven sleep training & results
  •   100% online sessions
  •   Alternative no-cry sleep solutions
  •   Several method & package options
About us heading background image

Digital Downloads

Newborn Digital Guide

Well Rested

Newborn Guide

Newborn sleep for ages 0-4 months:

  • Creating a healthy sleep foundation
  • Daily nutrition
  • The sleep environment
  • Daily routines
  • The sleep cycle
  • Wake windows
  • Sample schedule
  • Lengthening naps
  • Bedtime routines
  • Nighttime sleep
  • Setbacks and regressions
*This guide does not include 1:1 support*

$59.00

Pay With Card

Well Rested

DIY Sleep Training

Sleep training basics for ages 4 months+:

  • Daily nutrition
  • The sleep environment
  • The sleep cycle
  • Wake windows
  • Extending naps
  • Soothing your baby
  • Bedtime routines
  • The sleep training technique
*This plan is designed for babies sleeping in a crib* *This guide does not include 1:1 support*

$89.00

Pay With Card
About us heading background image

Our Packages

Well Rested

Mama Chat

  • 45-minute phone consultation & assessment
  • Personalized recommendations & advice
  • 1 follow-up email

$129.00

Well Rested Mama Chat

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 3 days of unlimited daytime support e-mails

$249.00

Base Package

Well Rested Sleep Plan

Well Rested Mama | Sleep Training Consultant

$349.00

Twin Package

Well Rested Twins Sleep Plan

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1 week of unlimited daytime e-mail support
  • One 30-minute support call

$389.00

Base Package

Well Rested Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

$489.00

Twin Package

Well Rested Twins Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 2 weeks of unlimited text support until 11PM EST
  • Two 30-minute support calls

$589.00

Base Package

Well Rested Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

$689.00

Twin Package

Well Rested Twins Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Overnight Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1-hour training phone call
  • 2 weeks of unlimited 24-hour text support
  • Two 30-minute support calls

$789.00

Base Package

Well Rested Overnight Support

Well Rested Mama | Sleep Training Consultant

$889.00

Twin Package

Well Rested Twins Overnight Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Gift Cards

Make someone a Well Rested Mama by giving the gift of sleep.

$85.00 - $689.00

Gift Card

Well Rested Mama | Sleep Training Consultant

(optional)
$
Additional services heading background image

Additional Services

Need more support? Add an additional week for $149. This package can only be purchased in addition to sleep training packages. This does not include, Digital Downloads or The Well Rested Mama Chat.

Additional Week Email Support Image

Additional Week

E-mail Support

$149.00

Additional Week E-mail Support

Well Rested Mama | Sleep Training Consultant

SEO content heading background image

Sleep Training for Infants & Toddlers

Bringing a new baby home is a joyous occasion for every new parent. However, one of the struggles of a new little one is their unpredictable sleeping patterns. If your baby isn't getting any sleep, that means you're not getting any sleep, leading to chronic fatigue, irritability, and memory loss. If you are a new parent who needs help getting your baby to sleep through the night, our professional sleep training coaches are here to help!

A trained sleep coach can help your child follow a stable sleep schedule and restore peace to your home. It is well-known and documented that childhood sleep issues are a leading stressor for new parents. Adding a new family member to the home is a big enough change without the added stress of sleep deprivation. Call, e-mail, or submit a form request to get in touch with our customer service team and schedule a consultation. You can also see and purchase any of our packages online.

SEO content heading background image

Professional Sleep Coach in Buffalo, NY

Well Rested Mama provides professional sleep training and consulting services for parents in the Buffalo, New York area. If you live in or near Erie County, contact us to schedule a free consultation! If you have tried everything and are looking for a qualified sleep coach in Buffalo, you can reach us via phone, e-mail, or contact form. You can also review and buy all of our packages online. We provide several different options that include in-home or online sessions, 24/7 support, and personalized advice based on our training sessions and progress. Our trained coaches specialize in a number of proven methods to help your child form healthy sleep behaviors, including:

  • Weissbluth method
  • Chair method
  • Fading approach
  • Ferber method
  • Graduated extinction

Resources background image

Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
Customer testimonial heading background image

Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

Locations We Serve

Locations We Serve