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Houston Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Effective sleep training & results
  •   Personalized custom programs
  •   Alternative no-cry sleep solutions
  •   Several methods & package options
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Digital Downloads

Newborn Digital Guide

Well Rested

Newborn Guide

Newborn sleep for ages 0-4 months:

  • Creating a healthy sleep foundation
  • Daily nutrition
  • The sleep environment
  • Daily routines
  • The sleep cycle
  • Wake windows
  • Sample schedule
  • Lengthening naps
  • Bedtime routines
  • Nighttime sleep
  • Setbacks and regressions
*This guide does not include 1:1 support*

$59.00

Well Rested

DIY Sleep Training

Sleep training basics for ages 4 months+:

  • Daily nutrition
  • The sleep environment
  • The sleep cycle
  • Wake windows
  • Extending naps
  • Soothing your baby
  • Bedtime routines
  • The sleep training technique
*This plan is designed for babies sleeping in a crib* *This guide does not include 1:1 support*

$89.00

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Our Packages

Well Rested

Sleep Plan

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • Training video explaining the sleep training process in detail.
  • 1 Follow up email
*All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include support at bedtime*

$189.00

Base Package

Well Rested Sleep Plan

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Daily Check Ins

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • Training video explaining the sleep training process in detail.
  • 3 consecutive days of email support
*All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include support at bedtime*

$329.00

Base Package

Well Rested Sleep Plan + Daily Check Ins

Well Rested Mama | Sleep Training Consultant

$429.00

Twin Package

Well Rested Sleep Plan + Daily Check Ins - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Daily Check Ins

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • Training video explaining the sleep training process in detail.
  • 5 consecutive days of email support
*All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include support at bedtime*

$479.00

Base Package

Well Rested Sleep Plan + Extended Daily Check Ins

Well Rested Mama | Sleep Training Consultant

$579.00

Twin Package

Well Rested Sleep Plan + Extended Daily Check Ins - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Bedtime Support

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • 45-minute training call prior to implementation
  • Bedtime support during the first night
  • 5 consecutive days of email support
* All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include overnight support. You will only receive support from your baby’s initial bedtime and until they fall asleep on night one. The support call must be used within your support period*

$579.00

Base Package

Well Rested Sleep Plan + Bedtime Support

Well Rested Mama | Sleep Training Consultant

$679.00

Twin Package

Well Rested Sleep Plan + Bedtime Support - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Bedtime Support

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • 45-minute training call prior to implementation
  • Bedtime support every night until your baby is asleep.
  • 5 consecutive days of daytime email support
  • One 30 minute exit call
* All emails will be responded to within three hours Monday – Friday until 5PM. This package does not include overnight support. You will only receive support from your baby’s initial bedtime and until they fall asleep at bedtime. The support call must be used within your support period*

$729.00

Base Package

Well Rested Sleep Plan + Extended Bedtime Support

Well Rested Mama | Sleep Training Consultant

$829.00

Twin Package

Well Rested Sleep Plan + Extended Bedtime Support - Twins

Well Rested Mama | Sleep Training Consultant

Well Rested

Overnight Support

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • Sleep training technique
  • Age-appropriate recommendations & advice regarding your child’s sleep
  • Instructional video on navigating naps
  • 45-minute training call prior to implementation
  • Naptime & bedtime support
  • 5 days of unlimited daytime/overnight text messaging support

$1759.00

Base Package

Well Rested Overnight Support

Well Rested Mama | Sleep Training Consultant

$1859.00

Twin Package

Well Rested Twins Overnight Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Gift Cards

Make someone a Well Rested Mama by giving the gift of sleep.

$85.00 - $689.00

Gift Card

Well Rested Mama | Sleep Training Consultant

$

Well Rested

Mama Chat

  • FOR RETURNING CLIENTS ONLY
  • 45-minute phone consultation & assessment
  • Personalized recommendations & advice
  • 1 follow-up email

$179.00

Well Rested Mama Chat

Well Rested Mama | Sleep Training Consultant

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Additional Services

Need more support? Add an additional week for $149. This package can only be purchased in addition to sleep training packages. This does not include, Digital Downloads or The Well Rested Mama Chat.

Additional Week Email Support Image

Additional Week

E-mail Support

$149.00

Additional Week E-mail Support

Well Rested Mama | Sleep Training Consultant

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Additional Week

Text Messaging Support

$249.00

Additional Week Text Message Support

Well Rested Mama | Sleep Training Consultant

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Infant & Toddler Sleep Training

If you are struggling with sleep deprivation because your infant or toddler does not sleep through the night, you are not alone. Our professional infant and toddler sleep training coaches can help get your baby to sleep all the way through the night, every night. Well Rested Mama helps parents in Houston, Texas and Harris County get their babies (and themselves) on a healthy sleep schedule.

As a parent-owned company, we understand what it is like to struggle through the day on just a few hours of sleep. Childhood sleeping patterns are disrupted by common events such as growth spurts, changes in environment, and a parent returning to work. Our goal is to provide parents of newborns, infants and toddlers with a solution that allows their family to get better sleep. If you decide to schedule a consultation or purchase one of our packages, you will receive personalized recommendations and tips based on your child’s individual habits and behavior.

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Hire a Professional Sleep Coach in Houston, TX

Are you a tired parent looking to hire a professional sleep coach in Houston? We are here to support you and create the right environment and conditions for a well-rested night. Our process begins with a 45-minute phone consultation where we discuss your child’s sleeping habits, daily activities, and any solutions you may have tried in the past.

Our plans provide advice, techniques, and interventions to help your baby go to sleep and stay asleep on their own. After some online consultations, we can develop a personalized routine for you to follow with your baby. This routine includes waking up, feeding, activity, bathing, and sleeping schedules. Our extended support plans also include phone, e-mail, and text support. Our sleep coaches may recommend gradual techniques such as the fading approach, graduated extinction, and chair method, or a more urgent and immediate method like the Ferber or Weissbluth methods.

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Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
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Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

Locations We Serve

Locations We Serve