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Durham Sleep Trainer & Consultant

Sleep Training Services for Infants & Toddlers

Free Consultation
  •   Proven sleep training & results
  •   100% online sessions
  •   Alternative no-cry sleep solutions
  •   Several method & package options
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Our Packages

Well Rested

Mama Chat

  • 45-minute phone consultation & assessment
  • Personalized recommendations & advice
  • 1 follow-up email

$129.00

Well Rested Mama Chat

Well Rested Mama | Sleep Training Consultant

Well Rested

Newborn Consulting

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 weeks of unlimited e-mail support

$359.00

Well Rested Newborn Consulting

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan

  • Personalized recommendations & advice
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 3 days of unlimited support e-mails

$249.00

Base Package

Well Rested Sleep Plan

Well Rested Mama | Sleep Training Consultant

$349.00

Twin Package

Well Rested Twins Sleep Plan

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1 week of unlimited e-mail support
  • One 30-minute support call

$389.00

Base Package

Well Rested Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

$489.00

Twin Package

Well Rested Twins Sleep Plan + Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Sleep Plan + Extended Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • One 1-hour training phone call
  • 2 weeks of unlimited text support until 11PM EST
  • Two 30-minute support calls

$589.00

Base Package

Well Rested Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

$689.00

Twin Package

Well Rested Twins Sleep Plan + Extended Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Overnight Support

  • Personalized recommendations & advice
  • Nursery tour & setup
  • Daily schedule with breakdown of routines
  • 2 personalized sleep training techniques
  • Step-by-step instructions for breaking current sleep cycle
  • Surviving setbacks & regressions
  • 1-hour training phone call
  • 2 weeks of unlimited 24-hour text support
  • Two 30-minute support calls

$789.00

Base Package

Well Rested Overnight Support

Well Rested Mama | Sleep Training Consultant

$889.00

Twin Package

Well Rested Twins Overnight Support

Well Rested Mama | Sleep Training Consultant

Well Rested

Gift Cards

Make someone a Well Rested Mama by giving the gift of sleep.

$85.00 - $689.00

Gift Card

Well Rested Mama | Sleep Training Consultant

(optional)
$
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Additional Services

Additional support packages may only be added on to the Well Rested Mama Sleep Plan + Support, the Well Rested Twins Sleep Plan + Support, and the Well Rested Mama In-home Package.

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Additional Week

E-mail Support

$149.00

Additional Week E-mail Support

Well Rested Mama | Sleep Training Consultant

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Professional Sleep Training for Infants & Toddlers

Newborns, babies, and toddlers often have trouble sleeping through the night. Infants get hungry every couple of hours and toddlers are busy bodies who crave action and attention. Sleep deprivation is unhealthy for the entire family and causes stress, exhaustion, and overall decrease in mood. Hire a professional Durham sleep trainer and consultant to get your baby to sleeping through the night!

Getting your baby on a sleep schedule can be a huge challenge. Your natural inclination is to go to them right away when they cry. However, this trains them to cry for attention instead of teaching them to fall asleep independently. Our certified sleep trainers use proven and safe techniques that are developmentally appropriate for your baby's age. Once your baby starts sleeping for six hours per night or for longer stretches of time, the whole household will be in a better mood.

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Hire a Sleep Coach in Durham, NC

If you have tried everything and need professional intervention to get your child to sleep through the night, our sleep coaches offer free phone and video consultations. During the consultation, one of our sleep coaches will provide you with personalized recommendations for your baby or toddler. For younger infants, many parents and caregivers prefer a gentler approach. Our specialties include graduated extinction, fading approach, Weissbluth method, Ferber method, and chair method.

The process can take anywhere from a few days to one week. Your baby will gradually learn to fall asleep without being fed or held the whole time. If you are desperate to get your baby to sleep through the night as soon as possible, our sleep coaches may recommend a quicker method. We offer sleep training packages for families throughout Durham, NC, that include coaching sessions, follow-up consultations, and support. Our goal is to help you and your child achieve better sleep and, in turn, a better life.

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Resources

Review the following documents for helpful information and guidance on childhood sleep training.

Baby Sleep Tips

Download

Free Regression Guide

Download

Newborn Daily Log Organizer

Download
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Customer Testimonials

Our 3-year-old daughter was extremely difficult to put down and would wake several times throughout the night. Cara created a personalized daily schedule that accommodated our hectic lives. We both work full-time and participate in extracurricular activities every night of the week. If we can do it, anyone can! Cara was with us every step of the process to celebrate our successes and brainstorm if anything needed to be adjusted. I’m amazed to say that by night four, a yearlong bad habit was completely eradicated. Our daughter now stays in bed after being tucked in, falls asleep within five to ten minutes and sleeps through the entire night. Sleep training is a simple process and it works!

Cara, our infant sleep consultant from Well Rested Mama helped us create a healthy sleep foundation for our son at only 9 weeks old. She established a plan that perfectly suited our family and scheduling needs. Her plan educated us on how to give our child the sleep he needed on a daily basis. By implementing the plan early on and teaching our son the necessary skills to maintain good sleep, we don’t foresee anymore sleep training in our future.

Our son was impossible to put down at night. My husband or I would have to lie on his bedroom floor or even climb into his crib. At nearly 2 years old, he was still unable to sleep through the night. We contacted Cara for help and within 3 days, our little boy was going to bed much more easily and sleeping peacefully through the night. The process was painless and her support got us through!

Locations We Serve

Locations We Serve